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Rock Lake Activity Center Inc
Meet the Instructors

Janelle - Janelle has taught at RLAC for 8 years.  She loves the focus on community and bringing people together for the common good of living a healthy life physically and mentally.  Janelle is an ACE Certified Fitness Instructor and Personal Trainer.  She has an Associates degree in Nutrition.  Janelle loves spending time with her husband, two kids, and black lab.  She loves long hikes, biking, and roller blading.  Janelle is happy to be part of the RLAC Team!

Jess - Jess loves that RLAC helps to bring the Lake Mills Community together.  It provides a place for people to grow, get stronger, and meet friends.  Before RLAC, Jess worked a the YMCA where she became interested in fitness.  Her fitness journey began in 2013, and since then she has become certified to teach PiYo, Insanity,  Boot Camp, CXWORX, Body Pump, Silver Sneakers Classic, and Silver Sneakers Yoga.  Outside of RLAC, Jess enjoys gardening, cooking, and enjoying the outdoors with her family.  

Mia - Mia has been a part of RLAC for over 10 years.  She likes the variety of programming offered and that members become friends.  Mia has been a fitness enthusiast her entire life.  She's worked with a variety of trainers at various gyms.  She has also coached youth sports for 10 years.  When she's away from RLAC, Mia enjoys watching her kids' events, reading, and taking vacations.  Mia is the mom of twin 15 year olds and a 12 year old son.  She has lived in Lake Mills since she was five, and started her own Scentsy business 12 years ago.  She was part of the original "mom group" who brought our playground workouts into RLAC and helped form Tot Spot and group exercise.  

Sharon - Sharon has been teaching at RLAC for a number of years.  She loves the fitness classes offered - exercising with a group is fun and motivating.  RLAC helped bring exercise and fitness into her life, and in turn made her want to share it with others!  When she is not teaching group exercise, Sharon enjoys reading, gardening, spending time with her family (especially her granddaughter), and camping. She loves to laugh and have fun which carries over into her Tuesday morning class.  Burpees Rule!  

Susan - Susan has been part of RLAC since 2014.  She loves that RLAC has so many great people in fitness classes.  She loves to see the dedication of people who commit to improving their personal health, and the encouragement they give to others.  RLAC is a friendly support system to so many community residents!  Susan has participated in yoga for the past 25 years and is certified in Integrated Yoga Therapy.  Away from RLAC, Susan enjoys spending time in nature throughout every season.  She likes to keep moving: swimming, snowshoeing, hiking, skiing, and gardening.  She also enjoys reading and baking.  

Tatiana - Tatiana has been at RLAC for two years.  She loves the involvement of the community.  When she was younger, Tatiana's parents forced her into sports, and she grew to love it.  It helped her focus on being successful in her personal and professional life.  When she is not at RLAC, she assists people with their full body therapy through healing massage.  Tatiana enjoys helping people, no matter what physical level they are at and watching them get stronger and confident in themselves.  

Wendy - Wendy returned to RLAC in 2021 to teach Zumba.  She loves that RLAC is part of her home town where she's lived for 26 years.  Wendy has been a fitness instructor for over 20 years and a Zumba instructor since 2008.  She has taught Zumba at the Fort Atkinson Hospital as well as in Waterloo.  When she's away from RLAC, Wendy enjoys her home, family, gardening, walking the dog, and kayaking.  


Tel: +920.945.0156


This institution is an Equal Opportunity Provider.

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