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Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area.
Session 6
September 17 - November 4, 2023
Mondays:
8:15am - Rock Solid - Jess
Tuesdays:
5:30am - Group Strength Training - Sharon
8:15am - 3-2-1 Bootcamp - Jess
9:30 - Strength and Stretch - Jess
Wednesdays:
5:30am - Rock Solid - Jess
8:15am - HIIT - Tatiana
9:30am - Chair Yoga at Trinity Pines - Susan
10:30am - Yoga Lite (at Korth Park) - Susan
5:45pm - Yogalates- Wendy
6:45pm - Zumba- Wendy
Thursdays:
5:30am - Straight Up Strong - Janelle
Fridays:
5:30am - Rock Solid - Jess
8:15am - Total Body Conditioning - Mia
10:30am - Yogalates - Jess (no class Oct 27, Nov 24 and Dec 29)
Classes are included in an RLAC Membership.
Non-members can drop in a class for $5 or purchase a punch card - you will get 12 visits for $48.
CONTACT US
Tel: +920.945.0156
rene@RockLakeAc.org
www.rocklakeac.org
This institution is an Equal Opportunity Provider.