Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area.

Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.

Session 2

March 2 - April 26

Mondays:

5:30am - Cycling - Janelle (must sign up outside of office)

8:15am - Rock Solid - Jess

9:30am - Tai Chi - Susan T

10:30 - Cycle Cruise - Jess (must sign up outside of office)

5:45pm - Yogalates - Wendy (downstairs Cycling Room)

6:45pm - Zumba - Wendy (Gym)

Tuesdays:

5:30am - Group Strength Training - Matt

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

Wednesdays:

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan

10:30am - Yoga Lite - Susan

5:45pm - Yogalates- Wendy (downstairs Cycling Room)

6:45pm - Zumba- Wendy (Gym)

Thursdays:

5:30am - Straight Up Strong - Janelle

8:15am - Cycling - Jess (must sign up outside of the office)

9:30am - Strength and Stretch - Kate

Fridays:

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

9:30am - Yogalates - Jess (in Tyranena Room)

Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. This is not an RLAC class, but let Kelly know you are and RLAC Member to take the class for free!

Session 3

April 27 - Sept 13

Mondays: (No classes on Memorial Day, May 26)

8:15am - Rock Solid - Jess

9:30am - Tai Chi - Susan T

Tuesdays:

5:30am - Group Strength Training - Matt

8:15am - 3-2-1 Bootcamp - Jess - Last class on May 20

9:30 - Strength and Stretch - Jess

5:45pm - Yogalates - Wendy*

7pm - Zumba - Wendy*

*No Yogalates or Zumba on 4/29