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Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area.
Session 3 April 21 - June 8 Mondays: (no class on May 27) 8:15am - Rock Solid - Jess Tuesdays: 5:30am - Group Strength Training - Sharon 8:15am - 3-2-1 Bootcamp - Jess 9:30 - Strength and Stretch - Jess Wednesdays: 8:15am - HIIT - Tatiana 9:30am - Chair Yoga at Trinity Pines - Susan 10:30am - Yoga Lite - Susan 5:45pm - Yogalates- Wendy 6:45pm - Zumba- Wendy Thursdays: 5:30am - Straight Up Strong - Janelle 9:30am - Strength and Stretch - Kate Fridays: 5:30am - Rock Solid - Jess 8:15am - Total Body Conditioning - Mia | Session 4-5 June 9 - September 14 Mondays: 8:15am - Rock Solid - Jess Tuesdays: 5:30am - Group Strength Training - Sharon 8:15am - 3-2-1 Bootcamp - Jess (only through July 23) 9:30 - Strength and Stretch - Jess Wednesdays: 8:15am - HIIT - Tatiana 9:30am - Chair Yoga at Trinity Pines - Susan 10:30am - Yoga Lite - Susan 5:45pm - Yogalates- Wendy (No class July 3 or in August) 6:45pm - Zumba- Wendy (No class July 3 or in August) Thursdays: No class on July 4 5:30am - Straight Up Strong - Janelle Fridays: No classes on July 5 5:30am - Rock Solid - Jess 8:15am - Total Body Conditioning - Mia |
Classes are included in an RLAC Membership.
Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.
CONTACT US
Tel: +920.945.0156
rene@RockLakeAc.org
www.rocklakeac.org
This institution is an Equal Opportunity Provider.