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Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.


September/October, 2026

*Starting after Labor Day

**Starting the week of September 13th

Mondays:

5:30am - Straight Up Strong - Janelle

**8:15am - Pyramid HIIT - René

9:15am - Tai Chi - Susan T

10am - Cardio Dance - Becky

**10:30am - Cycle Cruise - Jess - Sign up Required

Tuesdays: 

5:30am - Group Strength Training - Matt

*8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

5:45pm - Yogalates - Wendy

7pm - Zumba - Wendy

Wednesdays:

8:15am - HIIT - Tatiana

9:30am - Yoga Lite (at Korth Park) - Susan 

Thursdays:

5:30am - Straight Up Strong - Janelle 

*8:15am - Pyramid HIIT - René

**9:30am - Strength and Stretch - Glenda

**5pm - Line Dancing - Tessa

**6pm - Fundamentals of Striking - Tim

Fridays:

**5:30am - Cardio and Strength - Erin

8:15am - Total Body Conditioning - Mia

9:30am - Cardio Dance - Becky

*9:30am - Yogalates - Jess (Tyranena Room)

10:30am - Line Dancing - Tessa

Saturdays in October: 

Yogalates and Zumba will return!


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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