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Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Session 6

September 17 - November 4, 2023


Mondays:

8:15am - Rock Solid - Jess


Tuesdays: 

5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess


Wednesdays:

5:30am - Rock Solid - Jess 

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

10:30am - Yoga Lite (at Korth Park) - Susan 

5:45pm - Yogalates- Wendy 

6:45pm - Zumba- Wendy


Thursdays: 

5:30am - Straight Up Strong - Janelle


Fridays:

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

10:30am - Yogalates - Jess (no class Oct 27, Nov 24 and Dec 29)


Classes are included in an RLAC Membership.

Non-members can drop in a class for $5 or purchase a punch card - you will get 12 visits for $48.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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