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Rock Lake Activity Center Inc
Schedule

Session 1

January 3 - February 26

Mondays:

8:15am- Rock Solid - Jess 

6:00pm- Zumba - Wendy 

Tuesdays:

5:30am- Group Strength Training- Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

Wednesdays:

5:30am- Rock Solid- Jess

8:15am- HIIT- Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan

10:30am- Yoga Lite at RLAC- Susan

6:00pm - Zumba - Wendy

Thursdays:

5:30am- Straight up Strong- Janelle

8:15am - Total Body Conditioning - Mia

9:30am - Strength and Stretch - Kate

Fridays:

5:30am-Rock Solid - Jess

8:15am- Total Body Conditioning - Mia

Saturdays:

7:00am -Cycling - Mike

(Bring your own bicycle.  We provide a bicycle trainer stand for you to use during class.)


8:00am - Rock Solid - Jess


Classes are included in an RLAC Membership.

Non-members can drop in a class for $5 or purchase a punch card - you will get 12 visits for $45.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

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