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Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Session 1

January 7 - February 24, 2024


Mondays:

5:30am - Cycling - Janelle (*must sign up)

8:15am - Rock Solid - Jess

10:30am - Cycle Cruise - Jess (*must sign up)


Tuesdays: 

5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess


Wednesdays:

5:30am - Rock Solid - Jess 

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

10:30am - Yoga Lite - Susan 

5:45pm - Yogalates- Wendy (No class on Feb 28 or March 6) 

6:45pm - Zumba- Wendy (No class on  Feb 28 or March 6)


Thursdays: 

5:30am - Straight Up Strong - Janelle

8:15am - Cycling - Jess (*must sign up)

9:30am - Strength and Stretch - Kate


Fridays: 

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

10:30am - Yogalates - Jess 


Saturdays:

7am - Cycling - Mike


Session 2

February 25 - April 20 , 2024


Mondays:

5:30am - Cycling - Janelle (*must sign up)

8:15am - Rock Solid - Jess

10:30am - Cycle Cruise - Jess (*must sign up)


Tuesdays: 

5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Sharon

9:30 - Strength and Stretch - Jess


Wednesdays:

5:30am - Cardio and Core - Janelle

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

10:30am - Yoga Lite - Susan 

5:45pm - Yogalates- Wendy (No class on Feb 28 or March 6) 

6:45pm - Zumba- Wendy (No class on  Feb 28 or March 6)


Thursdays: 

5:30am - Straight Up Strong - Janelle

8:15am - Cycling - Janelle (*must sign up)

9:30am - Strength and Stretch - Kate


Fridays: 

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

10:30am - Yogalates - Jess 


Saturdays:

7am - Cycling - Mike


Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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