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Rock Lake Activity Center Inc

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Session 6

September 17 - November 4, 2023


8:15am - Rock Solid - Jess


5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess


5:30am - Rock Solid - Jess 

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

10:30am - Yoga Lite (at Korth Park) - Susan 

5:45pm - Yogalates- Wendy 

6:45pm - Zumba- Wendy


5:30am - Straight Up Strong - Janelle


5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

10:30am - Yogalates - Jess (no class Oct 27, Nov 24 and Dec 29)

Classes are included in an RLAC Membership.

Non-members can drop in a class for $5 or purchase a punch card - you will get 12 visits for $48.


Tel: +920.945.0156


This institution is an Equal Opportunity Provider.

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