Session 7

November 4 - December 21

*A holiday schedule for the weeks of December 22 - January 4 will be out in early December. 

Mondays:

5:30am - Cycling - Janelle (must sign up outside of office)

8:15am - Rock Solid - Jess 

9:30am - Tai Chi - Susan T

10:30 - Cycle Cruise - Jess (must sign up outside of office)

5:45pm - Yogalates - Wendy (downstairs Cycling Room) (no class Nov 25)

6:45pm - Zumba - Wendy (Gym) (no class Nov 25)

Tuesdays: 

5:30am - Group Strength Training - Matt

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

Wednesdays:

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

10:30am - Yoga Lite - Susan 

5:45pm - Yogalates- Wendy (downstairs Cycling Room) (no class Nov 27)

6:45pm - Zumba- Wendy (Gym) (no class Nov 27)

Thursdays:

No classes on Thanksgiving - Nov 28

5:30am - Straight Up Strong - Janelle

9:30am - Strength and Stretch - Kate

Fridays:

5:30am - Rock Solid - Jess (no class on Nov 29)

8:15am - Total Body Conditioning - Mia

10:30am - Yogalates - Jess (First class on Nov 15) (No class on Nov 29)

Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. This is not an RLAC class, but let Kelly know you are and RLAC Member to take the class for free!