Log in
Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.


November, 2025

Mondays: 

8:15am - Rock Solid - Jess 

9:30am - Tai Chi - Susan T

10:30am - Cycle Cruise - Jess *Sign up required: RLAC Cycle Cruise: Cycle Cruise Mondays 10:30am (No cycling on November 24)


Tuesdays: 

5:30am - Group Strength Training - Matt

8:15am - 3,2,1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

5:45pm - Yogalates - Wendy

7pm - Zumba - Wendy


Wednesdays:

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

9:30m - Zumba Gold - Kelly**

10:30am - Yoga Lite (at Korth Park, weather permitting) - Susan 


Thursdays:

5:30am - Straight Up Strong - Janelle (no class on Thanksgiving)


Fridays:

5:30am - Rock Solid - Jess (no class on November 28)

8:15am - Total Body Conditioning - Mia

9:30am - Yogalates - Jess (No class on November 28)

9:30am - Zumba Gold - Kelly**


Saturdays:

7am - Cycling (Bring your own bike to set up on a trainer or use one of our spin bikes)

8:30 - Yogalates - Wendy

9:45 - Zumba



**Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. Let Kelly know if you are an RLAC Member.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

Powered by Wild Apricot Membership Software