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Rock Lake Activity Center Inc
Schedule

Session 3

April 17 - June 11, 2022

Mondays: (no classes Monday, May 30 - Memorial Day)

5:30 - Whole Body Workout- Courtney

8:15am - Rock Solid - Jess

6:00pm - Zumba - Wendy

Tuesdays:

5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

Wednesdays:

5:30am - Rock Solid - Jess

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan

10:30am - Yoga Lite at RLAC - Susan

6:00pm - Zumba - Wendy

Thursdays: 

5:30am - Straight Up Strong - Janelle

8:15am - Whole Body Workout- Courtney

9:30 - Strength and Stretch - Kate

Fridays:

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia


Session 4

June 12 - July 30, 2022 

Mondays: 

No classes on the 4th of July.

5:30 - Whole Body Workout- Courtney

8:15am - Rock Solid - Jess 

Tuesdays:

5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess/Kate

Wednesdays:

5:30am - Rock Solid - Jess

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan

10:30am - Yoga Lite at Korth Park- Susan

6:00pm - Zumba - Wendy

Thursdays: 

5:30am - Straight Up Strong - Janelle

8:15am - Whole Body Workout- Courtney 

Fridays:

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

 



Session 3

April 17 - June 11, 2022

Mondays: (no classes Monday, May 30 - Memorial Day)

5:30 - Whole Body Workout- Courtney

8:15am - Rock Solid - Jess

6:00pm - Zumba - Wendy

Tuesdays:

5:30am - Group Strength Training - Sharon

8:15am - 3-2-1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

Wednesdays:

5:30am - Rock Solid - Jess

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan

10:30am - Yoga Lite at RLAC - Susan

6:00pm - Zumba - Wendy

Thursdays: 

5:30am - Straight Up Strong - Janelle

8:15am - Whole Body Workout- Courtney

9:30 - Strength and Stretch - Kate

Fridays:

5:30am - Rock Solid - Jess

8:15am - Total Body Conditioning - Mia

Classes are included in an RLAC Membership.

Non-members can drop in a class for $5 or purchase a punch card - you will get 12 visits for $48.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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