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Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.


June and July

Mondays: 

8:15am - Rock Solid - Jess 

9:30am - Tai Chi - Susan T


Tuesdays: 

5:30am - Group Strength Training - Matt

9:30 - Strength and Stretch - Jess

5:45pm - Yogalates - Wendy

7pm - Zumba - Wendy


Wednesdays:

5:30am - Rock Solid - Jess

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

10:30am - Yoga Lite (at Korth Park, weather permitting) - Susan 


Thursdays:

5:30am - Straight Up Strong - Janelle


Fridays:

8:15am - Total Body Conditioning - Mia

9:30am - Yogalates - Claudia (in Tyranena Room)


Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. Let Kelly know if you are an RLAC Member.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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