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Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area.
Classes are included in an RLAC Membership.
Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.
June and July
Mondays:
8:15am - Rock Solid - Jess
9:30am - Tai Chi - Susan T
Tuesdays:
5:30am - Group Strength Training - Matt
9:30 - Strength and Stretch - Jess
5:45pm - Yogalates - Wendy
7pm - Zumba - Wendy
Wednesdays:
5:30am - Rock Solid - Jess
8:15am - HIIT - Tatiana
9:30am - Chair Yoga at Trinity Pines - Susan
10:30am - Yoga Lite (at Korth Park, weather permitting) - Susan
Thursdays:
5:30am - Straight Up Strong - Janelle
Fridays:
8:15am - Total Body Conditioning - Mia
9:30am - Yogalates - Claudia (in Tyranena Room)
Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. Let Kelly know if you are an RLAC Member.
CONTACT US
Tel: +920.945.0156
rene@RockLakeAc.org
www.rocklakeac.org
This institution is an Equal Opportunity Provider.