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Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.


December/January, 2025

Here is a link to our Holiday Schedule!

For January Cycling Classes on Monday and Thursday, sign up here

Mondays: 

8:15am - Rock Solid - Jess 

9:30am - Tai Chi - Susan T

10:30am - Cycle Cruise - Jess *Sign up required 


Tuesdays: 

5:30am - Group Strength Training - Matt

8:15am - 3,2,1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

5:45pm - Yogalates - Wendy (no class on January 27)

7pm - Zumba - Wendy (no class on January 27)


Wednesdays:

8:15am - HIIT - Tatiana

9:30am - Chair Yoga at Trinity Pines - Susan 

9:30m - Zumba Gold - Kelly**

10:30am - Yoga Lite - Susan 


Thursdays:

5:30am - Straight Up Strong - Janelle 

9:30am - Strength and Stretch - Kate


Fridays:

5:30am - Rock Solid - Jess 

8:15am - Total Body Conditioning - Mia

9:30am - Yogalates - Jess

9:30am - Zumba Gold - Kelly**


Saturdays:

7am - Cycling (Bring your own bike to set up on a trainer or use one of our spin bikes)

8:30 - Yogalates - Wendy (no class on Jan 24 and 31)

9:45 - Zumba (no class on Jan 24 and 31)



**Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. Let Kelly know if you are an RLAC Member.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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