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Rock Lake Activity Center Inc
Schedule

Please note - Group Exercise is geared towards adults. Those under 16 years of age must be accompanied by an adult and must be able to follow along with the instruction. A parent must sign the waiver and release for those under the age of 18. Due to the quiet, reflective nature of Yogalates and Yoga, participants must be over the age of 13. Those under the age of 13 will not be allowed in the class area. 

Classes are included in an RLAC Membership.

Non-members can drop in a class for $7 or purchase a punch card - you will get 12 visits for $65.


March/April, 2026

For Cycling Classes on Monday and Thursday, sign up here

Mondays: 

8:15am - Rock Solid - Jess (No class 4/6)

9:30am - Tai Chi - Susan T

9:30am - Zumba - Glenda

10:30am - Cycle Cruise - Jess *Sign up required 


Tuesdays: 

5:30am - Group Strength Training - Matt

8:15am - 3,2,1 Bootcamp - Jess

9:30 - Strength and Stretch - Jess

5:45pm - Yogalates - Wendy

7pm - Zumba - Wendy


Wednesdays:

8:15am - HIIT - Tatiana

9:30am - Yoga Lite - Susan 


Thursdays:

5:30am - Straight Up Strong - Janelle 

8:15am - Cycling - Jess *Sign up required

9:30am - Strength and Stretch - Kate


Fridays:

5:30am - Rock Solid - Jess 

8:15am - Total Body Conditioning - Mia

9:30am - Yogalates - Jess

9:30am - Zumba - Glenda


Saturdays:

7am - Cycling (Bring your own bike to set up on a trainer or use one of our spin bikes)

8:30 - Yogalates - Wendy 

9:45 - Zumba 


**Wednesdays and Fridays at 9:30, Kelly W. teaches Zumba Gold. Let Kelly know if you are an RLAC Member.


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

This institution is an Equal Opportunity Provider.

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