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Group Exercise- Yoga Lite Session

$0.01 - Member price
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For bodies over 60 in mind, but all are welcome! This practice is designed to restore and renew the body and relieve fatigue and muscle tension. Balance and nurturing poses, along with breath work will help calm the mind. This slower paced yoga class will improve strength, balance, and flexibility. Wednesdays at 10:15am Session Dates: Session 6: Sept 14- Nov 1 Session 7: Nov 2- Dec 18
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