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Rock Lake Activity Center INC
Karate

One of the original terms for Kung Fu in China is “Quanfa” which translates to “Fist Law”. In Japanese it translates to “Kenpo”. As the art of Kenpo moved through Japan, Okinawa, Hawaii and America, it changed and evolved based on the ideas of the practitioners and instructors. Kenpo’s core principles encompass linear and circular attack line theory. Physically we use rapid hand and foot combinations to take and control our opponents center while stopping their attack. There is a moderate amount of exercise specific to improving posture and strengthening the core and legs. Stretching to retain or increase flexibility and some tumbling to learn how to fall without injury. For those who enjoy martial arts, it is a good way to practice or learn self-discipline. It can help someone to keep in shape or even change their shape if so desired. It also challenges the mind and body to think and move in some effective but unusual ways.

 

Participants are expected to wear comfortable clothing that they can move in easily but is not too baggy. No special uniforms are required to participate.


Upcoming events

    • 8 Jun 2021
    • (CDT)
    • 13 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 1
    Registration is closed

    Kenpo 1 Karate with Timothy

    Tuesdays

    Ages 4-6 years old.

    Participants are expected to wear comfortable clothing that they can move in easily but is not too baggy. No special uniforms are required to participate.

    Registration will be open May 7 - June 4.

    • 8 Jun 2021
    • (CDT)
    • 13 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 0
    Registration is closed

    Pre-Beginner Gymnastics

    Ages 3-5 year olds

    Meet only on Tuesdays. 

    Registration will be open May 7 - June 4.

    • 8 Jun 2021
    • (CDT)
    • 13 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 5
    Registration is closed

    Kenpo 2 Karate with Timothy

    Tuesdays

    Ages 7-9 years old.

    Participants are expected to wear comfortable clothing that they can move in easily but is not too baggy. No special uniforms are required to participate.

    Registration will be open May 7 - June 4.  

    • 8 Jun 2021
    • (CDT)
    • 13 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 3
    Registration is closed

    Beginner Gymnastics

    Ages 6-8 year olds

    Meet only on Tuesdays. 

    Registration will be open May 7 - June 4.

    • 8 Jun 2021
    • (CDT)
    • 13 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 6
    Registration is closed

    Kenpo 3 Karate with Timothy

    Tuesdays

    Ages 9+ years old.

    Participants are expected to wear comfortable clothing that they can move in easily but is not too baggy. No special uniforms are required to participate.

    Registration will be open May 7 - June 4.  

    • 8 Jun 2021
    • (CDT)
    • 13 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 1
    Registration is closed

    Beginner Gymnastics

    Ages 6-8 year olds

    Meet only on Tuesdays. 

    Registration will be open May 7 - June 4.  

    • 9 Jun 2021
    • (CDT)
    • 14 Jul 2021
    • (CDT)
    • 6 sessions
    • 229 Fremont St Lake mills, WI 53551
    • 1
    Registration is closed

    Pre-Ballet -Jess

    Students will have fun learning basic steps and fundamental dance skills.  This class will introduce the dancer to the basics of ballet.  Students will learn grace in movement, body posture and placement, balance, and flexibility. 


    For Ages 3-5 years old

    Meet only on Wednesdays. 



    • 14 Jun 2021
    • (CDT)
    • 25 Jun 2021
    • (CDT)
    • 6 sessions
    • Rock Lake Activity Center
    • 0
    Registration is closed

    Adventures at RLAC include group and sensory activities, outdoor and large motor experiences, story time and songs, art, snack, and time in Play Your Heart Out.   Your little can have fun while sibs are in Summer School and you get a nice break! This is a nice intro to preschool/ kindergarten. 

    This class is for ages 3-5.  Participants must be potty trained.  

    If registration is full, please add your child's name to the waitlist, as we may be able to offer an additional class.  

    Snacks will be provided.  Please let us know of any allergies.  

    Registration will be open May 7 - June 9.  

Past events

26 May 2021 Books, Beats, and Bubbles
24 Apr 2021 Sat Advanced Beginner Gymnastics Session 3 2021
24 Apr 2021 Sat Beginner Gymnastics Session 3 2021
24 Apr 2021 Sat Pre-Beginner Gymnastics Session 3 2021
23 Apr 2021 Scientific Kids Session 3 2021
22 Apr 2021 Toddler World Session 3 2021
21 Apr 2021 Pre-Ballet Dance Session 3 2021
20 Apr 2021 Extra Tues Beginner Gymnastics Session 3 2021
20 Apr 2021 Karate Kenpo 3 Session 3 2021
20 Apr 2021 Tues Beginner Gymnastics Session 3 2021
20 Apr 2021 Karate Kenpo 2 Session 3 2021
20 Apr 2021 Tues Pre-Beginner Gymnastics Session 3 2021
20 Apr 2021 Karate Kenpo 1 Session 3 2021
20 Apr 2021 Gymni-Tots Session 3 2021
19 Apr 2021 Music and Movement Session 3 2021
5 Mar 2021 Pre-Ballet Dance Session 2 2021
5 Mar 2021 Tiny Sports Session 2 2021
4 Mar 2021 Advanced Ballet/Lyrical Dance Session 2 2021
4 Mar 2021 Choreography Dance Session 2 2021
4 Mar 2021 Beginner Ballet/Tap Dance Session 2 2021
3 Mar 2021 Toddler World Session 2 2021
2 Mar 2021 Advanced Beginner Gymnastics Session 2 2021
2 Mar 2021 Karate Kenpo 3 Session 2 2021
2 Mar 2021 Beginner B Gymnastics Session 2 2021
2 Mar 2021 Beg/Int Ballet/Lyrical Dance Session 2 2021
2 Mar 2021 Karate Kenpo 2 Session 2 2021
2 Mar 2021 Beginner A Gymnastics Session 2 2021
2 Mar 2021 Acro/Beginner Jazz Dance Session 2 2021
2 Mar 2021 Karate Kenpo 1 Session 2 2021
2 Mar 2021 Pre-Beginner B Gymnastics Session 2 2021
2 Mar 2021 Pre-Beginner A Gymnastics Session 2 2021
2 Mar 2021 Gymni-Tots Session 2 2021
1 Mar 2021 Music and Movement Session 2 2021
15 Jan 2021 Pre-Ballet Dance Session 1 2021
15 Jan 2021 Tiny Sports Session 1 2021
14 Jan 2021 Advanced Ballet/Lyrical Dance Session 1 2021
14 Jan 2021 Choreography Dance Session 1 2021
14 Jan 2021 Beginner Ballet/Tap Dance Session 1 2021
14 Jan 2021 Gymni-Tots Session 1 2021
13 Jan 2021 Toddler World Session 1 2021
12 Jan 2021 Advanced Beginner Gymnastics Session 1 2021
12 Jan 2021 Beginner Gymnastics Session 1 2021
12 Jan 2021 Beg/Int Ballet/Lyrical Dance Session 1 2021
12 Jan 2021 Pre-Beginner Gymnastics Session 1 2021
12 Jan 2021 Acro/Beginner Jazz Dance Session 1 2021
11 Jan 2021 Music and Movement Session 1 2021
13 Nov 2020 Pre-Ballet Dance Session 7 2020
13 Nov 2020 Tiny Sports Session 7 2020
12 Nov 2020 Advanced Ballet/Lyrical Dance Session 7 2020
12 Nov 2020 Sports and Games 3rd-5th Session 7 2020
12 Nov 2020 Choreography Dance Session 7 2020
12 Nov 2020 Beginner Ballet/Tap Dance Session 7 2020
12 Nov 2020 Sports and Games K-2nd Session 7 2020
12 Nov 2020 Gymni-Tots Session 7 2020
11 Nov 2020 Toddler World Session 7 2020
10 Nov 2020 Advanced Beginner Gymnastics Session 7 2020
10 Nov 2020 Beginner Gymnastics Session 7 2020
10 Nov 2020 Beg/Int Ballet/Lyrical Dance Session 7 2020
10 Nov 2020 Pre-Beginner Gymnastics Session 7 2020
10 Nov 2020 Beginner Jazz Dance Session 7 2020
10 Nov 2020 Acrobatic Dance Session 7 2020
9 Nov 2020 Music and Movement Session 7 2020
8 May 2020 RLAC Dance Recital

CONTACT US


Tel: +920.945.0156

RLAC@RockLakeAc.org
www.rocklakeac.org

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