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Rock Lake Activity Center Inc
Cycling

Cycling is back, starting Saturday, November 20 at 7am! Class will meet every Saturday. 

This is now considered an RLAC Group Exercise Class, so it is included in your membership.  Nonmembers can drop in for $5 or purchase a $45, 12 visit punch card that can be used for any of our Group Exercise Classes.

Bring a bike, water bottle, and towel and get ready for a fun and exciting team cycling experience that will incorporate the best of indoor cycling and motivational coaching techniques. First-time riders and seasoned cyclists can plan on getting the perfect work out. Suited for every age and fitness level, these sessions will focus on riding technique and efficiency. The most experienced cyclists will lead participants through this progressive course focusing on form, cycling efficiency, speed, hill climbing and riding in a pack. Each participant works at their own pace and level in the lively group environment. This one-hour workout will keep participants in cycling shape throughout the winter months complimenting the boring treadmill!   All who participate will be ready to hit the trails and roads again next spring!  FYI  Participants can store their bikes in the locked cycling room throughout the session!


CONTACT US


Tel: +920.945.0156

rene@RockLakeAc.org
www.rocklakeac.org

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